Friday, April 13, 2012

Mindfulness and Contentment

Reading a book on Mindfulness from the library.
Lately my mind has been a blur of what I need to get done, should get done, have to get done. And nothing gets done.
No stopping that buzz.

Then I went out and sat on the steps on the patio and all of a sudden I saw how the light was coming thru the fence, making a wonderful pattern on the concrete. I am sure I have seen, yet not seen, that sight many a day.
My breath released and my mind refocused.
Contentment....all what one can ask for in life.

                                                                                                          copyright 2012 Stepka